CHUCK WAGON CORN vs WHOLE GRAIN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BEANS wins in 8 out of 11 nutrient categories
CHUCK WAGON CORN: 2
vs
WHOLE GRAIN BEANS: 8
(1 ties)
Overview
| Nutrient | CHUCK WAGON CORN | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCK WAGON CORN | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CHUCK WAGON CORN | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 18 MG | 0 MG |