CHUCK WAGON CORN vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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GOLD & WHITE CORN wins in 6 out of 10 nutrient categories
CHUCK WAGON CORN: 2
vs
GOLD & WHITE CORN: 6
(2 ties)
Overview
| Nutrient | CHUCK WAGON CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUCK WAGON CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 18 MG | 0 MG |