CHUCK WAGON CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 9 out of 11 nutrient categories
CHUCK WAGON CORN: 0
vs
BROCCOLI SPEARS: 9
(2 ties)
Overview
| Nutrient | CHUCK WAGON CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 17.7 g | 4.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCK WAGON CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | CHUCK WAGON CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 18 MG | 31 MG |