CHUCK LIGHT TUNA IN WATER vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHUCK LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
CHUCK LIGHT TUNA IN WATER: 10
vs
TUNA IN WATER WITH VEGETABLES: 2
(4 ties)
Overview
| Nutrient | CHUCK LIGHT TUNA IN WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCK LIGHT TUNA IN WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUCK LIGHT TUNA IN WATER | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 321 MG | 268 MG |