CHUCK LIGHT TUNA IN WATER vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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CHUCK LIGHT TUNA IN WATER wins in 9 out of 16 nutrient categories
CHUCK LIGHT TUNA IN WATER: 9
vs
LEMON PEPPER TUNA: 5
(2 ties)
Overview
| Nutrient | CHUCK LIGHT TUNA IN WATER | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 99 cal | |
| Protein | 23.2 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCK LIGHT TUNA IN WATER | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUCK LIGHT TUNA IN WATER | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 321 MG | 380 MG |