CHRISTOPHER RANCH vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 10 out of 15 nutrient categories
CHRISTOPHER RANCH: 2
vs
ARUGULA: 10
(3 ties)
Overview
| Nutrient | CHRISTOPHER RANCH | ARUGULA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 50 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTOPHER RANCH | ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 108.5 UG |
Minerals
| Mineral | CHRISTOPHER RANCH | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 125 MG | 28 MG |