CHRISTMAS TREE PRETZELS WITH YOGURT FLAVORED COATING vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
CHRISTMAS TREE PRETZELS WITH YOGURT FLAVORED COATING: 3
vs
RAW BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | CHRISTMAS TREE PRETZELS WITH YOGURT FLAVORED COATING | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 657 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 11.4 g | |
| Fat | 20 g | 65.7 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS TREE PRETZELS WITH YOGURT FLAVORED COATING | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS TREE PRETZELS WITH YOGURT FLAVORED COATING | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 0 MG |