CHRISTMAS STOLLEN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
CHRISTMAS STOLLEN: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | CHRISTMAS STOLLEN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 240 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 63.8 g | 46 g | |
| Fat | 15 g | 3 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS STOLLEN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 150 MG | 460 MG |