CHRISTMAS SHAPED COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
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CHRISTMAS SHAPED COOKIES wins in 3 out of 10 nutrient categories
CHRISTMAS SHAPED COOKIES: 3
vs
COCONUT COOKIES: 2
(5 ties)
Overview
| Nutrient | CHRISTMAS SHAPED COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS SHAPED COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS SHAPED COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 179 MG |