CHRISTMAS PUNCH PONCHE NAVIDENO vs FROZEN FRESH WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHRISTMAS PUNCH PONCHE NAVIDENO wins in 5 out of 10 nutrient categories
CHRISTMAS PUNCH PONCHE NAVIDENO: 5
vs
FROZEN FRESH WHOLE STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | CHRISTMAS PUNCH PONCHE NAVIDENO | FROZEN FRESH WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 36 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 40 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS PUNCH PONCHE NAVIDENO | FROZEN FRESH WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 38.6 MG |
Minerals
| Mineral | CHRISTMAS PUNCH PONCHE NAVIDENO | FROZEN FRESH WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 10 MG | 0 MG |