CHRISTMAS PUNCH PONCHE NAVIDENO vs FRESHLY FROZEN UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED RED RASPBERRIES wins in 6 out of 10 nutrient categories
CHRISTMAS PUNCH PONCHE NAVIDENO: 2
vs
FRESHLY FROZEN UNSWEETENED RED RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | CHRISTMAS PUNCH PONCHE NAVIDENO | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 50 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 40 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS PUNCH PONCHE NAVIDENO | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 15 MG |
Minerals
| Mineral | CHRISTMAS PUNCH PONCHE NAVIDENO | FRESHLY FROZEN UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 10 MG | 0 MG |