CHRISTMAS PUNCH PONCHE NAVIDENO vs CHERRIES & BERRIES TART CHERRIES
Nutrition comparison per 100 g serving
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CHRISTMAS PUNCH PONCHE NAVIDENO wins in 6 out of 12 nutrient categories
CHRISTMAS PUNCH PONCHE NAVIDENO: 6
vs
CHERRIES & BERRIES TART CHERRIES: 3
(3 ties)
Overview
| Nutrient | CHRISTMAS PUNCH PONCHE NAVIDENO | CHERRIES & BERRIES TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 50 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 40 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS PUNCH PONCHE NAVIDENO | CHERRIES & BERRIES TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS PUNCH PONCHE NAVIDENO | CHERRIES & BERRIES TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 10 MG | 0 MG |