CHRISTMAS PRETZELS vs SUNFLOWER KERNELS ROASTED & SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED & SALTED wins in 6 out of 11 nutrient categories
CHRISTMAS PRETZELS: 4
vs
SUNFLOWER KERNELS ROASTED & SALTED: 6
(1 ties)
Overview
| Nutrient | CHRISTMAS PRETZELS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 350 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 52.5 g | 23.3 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS PRETZELS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHRISTMAS PRETZELS | SUNFLOWER KERNELS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 733 MG |