CHRISTMAS MILK CHOCOLATE ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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CHRISTMAS MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHRISTMAS MILK CHOCOLATE ALMONDS: 5
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHRISTMAS MILK CHOCOLATE ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS MILK CHOCOLATE ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS MILK CHOCOLATE ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 22.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |