CHRISTMAS GINGERBREAD SOFT COOKIES vs BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS wins in 5 out of 12 nutrient categories
CHRISTMAS GINGERBREAD SOFT COOKIES: 4
vs
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS: 5
(3 ties)
Overview
| Nutrient | CHRISTMAS GINGERBREAD SOFT COOKIES | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS GINGERBREAD SOFT COOKIES | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS GINGERBREAD SOFT COOKIES | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 350 MG |