CHRISTMAS DECORATED COOKIE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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CHRISTMAS DECORATED COOKIE wins in 4 out of 10 nutrient categories
CHRISTMAS DECORATED COOKIE: 4
vs
VANILLA WAFERS: 2
(4 ties)
Overview
| Nutrient | CHRISTMAS DECORATED COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 76 g | 67.9 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS DECORATED COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS DECORATED COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 360 MG | 304 MG |