CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 8
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 482 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 87.2 g | 60.7 g | |
| Fat | 5.1 g | 23.2 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 18.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 154 MG | 286 MG | |
| Sodium, Na | 718 MG | 223 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |