CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs HONEY GRAHAM
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 10 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
HONEY GRAHAM: 10
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 87.2 g | 85.2 g | |
| Fat | 5.1 g | 7.4 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 22.2 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.7 MG | 20 MG | |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 718 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |