CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL: 7
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 300 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 87.2 g | 65 g | |
| Fat | 5.1 g | 3.8 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 18.7 MG | 2.5 MG | |
| Potassium, K | 154 MG | 445 MG | |
| Sodium, Na | 718 MG | 175 MG |