CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL: 5
(5 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 87.2 g | 88.5 g | |
| Fat | 5.1 g | 1.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 19.2 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.0 MG | 17.3 MG | |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 718 MG | 654 MG |