CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED BITE-SIZED WHEAT SQUARES wins in 9 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
FROSTED BITE-SIZED WHEAT SQUARES: 9
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 383 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 5.1 g | 0.8 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 60 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.0 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 154 MG | 333 MG | |
| Sodium, Na | 718 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |