CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 7
(1 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calories | 385 cal | 452 cal | |
| Protein | 5.1 g | 12.9 g | |
| Carbs | 87.2 g | 61.3 g | |
| Fat | 5.1 g | 16.1 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 18.0 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Potassium, K | 154 MG | 484 MG | |
| Sodium, Na | 718 MG | 258 MG |