CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs CEREAL WITH MARSH MALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
CEREAL WITH MARSH MALLOWS: 4
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSH MALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 84.6 g | 89.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSH MALLOWS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 13.8 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL WITH MARSH MALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 12.4 MG | |
| Potassium, K | 192 MG | 86 MG | |
| Sodium, Na | 731 MG | 448 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |