CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 8
vs
APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL: 5
(5 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 84.6 g | 87.2 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 19.2 MG | 10.3 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 11.5 MG | |
| Potassium, K | 192 MG | 154 MG | |
| Sodium, Na | 731 MG | 513 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |