CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN vs ROASTED SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED MAMMOTH PECANS wins in 4 out of 10 nutrient categories
CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN: 2
vs
ROASTED SALTED MAMMOTH PECANS: 4
(4 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 714 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 8.3 g | 75 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 393 MG |