CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 7 out of 11 nutrient categories
CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN: 2
vs
PROJECT 7: 7
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 50 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH BIRTHDAY CAKE POPCORN | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 167 MG | 304 MG |