CHRISTMAS CHOCOLATE ALMONDS vs JAYHAWK
Nutrition comparison per 100 g serving
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CHRISTMAS CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHRISTMAS CHOCOLATE ALMONDS: 5
vs
JAYHAWK: 4
(2 ties)
Overview
| Nutrient | CHRISTMAS CHOCOLATE ALMONDS | JAYHAWK | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 61.1 g | 56.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CHOCOLATE ALMONDS | JAYHAWK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS CHOCOLATE ALMONDS | JAYHAWK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 42 MG | 67 MG |