CHRISTMAS ALMONDS CANDY vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CHRISTMAS ALMONDS CANDY wins in 5 out of 11 nutrient categories
CHRISTMAS ALMONDS CANDY: 5
vs
RAW ALMONDS: 3
(3 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS CANDY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS CANDY | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS ALMONDS CANDY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |