CHRISTMAS ALMONDS CANDY vs HEART HEALTHY BLEND
Nutrition comparison per 100 g serving
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HEART HEALTHY BLEND wins in 10 out of 16 nutrient categories
CHRISTMAS ALMONDS CANDY: 4
vs
HEART HEALTHY BLEND: 10
(2 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS CANDY | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 667 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 26.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS CANDY | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS ALMONDS CANDY | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 233 MG | 733 MG | |
| Sodium, Na | 50 MG | 167 MG |