CHRISTMAS ALMONDS vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 5 out of 10 nutrient categories
CHRISTMAS ALMONDS: 4
vs
GOOD HEALTH: 5
(1 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 530 cal | 433 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 18.2 g | 63.3 g | |
| Fat | 30.3 g | 16.7 g | |
| Fiber | 3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHRISTMAS ALMONDS | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 52 MG | 250 MG |