CHRISTMAS ALMONDS vs FIT POPCORN
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 5 out of 10 nutrient categories
CHRISTMAS ALMONDS: 4
vs
FIT POPCORN: 5
(1 ties)
Overview
| Nutrient | CHRISTMAS ALMONDS | FIT POPCORN | Winner |
|---|---|---|---|
| Calories | 530 cal | 429 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 18.2 g | 71.4 g | |
| Fat | 30.3 g | 12.5 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS ALMONDS | FIT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHRISTMAS ALMONDS | FIT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 52 MG | 786 MG |