CHOWMEIN NOODLES vs FETTUCCINE STYLE SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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CHOWMEIN NOODLES wins in 5 out of 12 nutrient categories
CHOWMEIN NOODLES: 5
vs
FETTUCCINE STYLE SHIRATAKI NOODLES: 3
(4 ties)
Overview
| Nutrient | CHOWMEIN NOODLES | FETTUCCINE STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 491 cal | 5 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 59.7 g | 4 g | |
| Fat | 22.8 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOWMEIN NOODLES | FETTUCCINE STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOWMEIN NOODLES | FETTUCCINE STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,246 MG | 0 MG |