CHOWMEIN NOODLES vs STIR-FRY LO MEIN
Nutrition comparison per 100 g serving
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STIR-FRY LO MEIN wins in 5 out of 11 nutrient categories
CHOWMEIN NOODLES: 4
vs
STIR-FRY LO MEIN: 5
(2 ties)
Overview
| Nutrient | CHOWMEIN NOODLES | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 147 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 76.4 g | 32 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOWMEIN NOODLES | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOWMEIN NOODLES | STIR-FRY LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 93 MG | |
| Iron, Fe | 5.5 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 2 MG | 96 MG |