CHOWMEIN NOODLES vs CHUKA SOBA CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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CHUKA SOBA CHOW MEIN NOODLES wins in 6 out of 11 nutrient categories
CHOWMEIN NOODLES: 3
vs
CHUKA SOBA CHOW MEIN NOODLES: 6
(2 ties)
Overview
| Nutrient | CHOWMEIN NOODLES | CHUKA SOBA CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 76.4 g | 71.8 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOWMEIN NOODLES | CHUKA SOBA CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOWMEIN NOODLES | CHUKA SOBA CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 2 MG | 165 MG |