CHOW MEIN WITH DRIED SEAWEED LAVER vs MI LY INSTANT NOODLE
Nutrition comparison per 100 g serving
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CHOW MEIN WITH DRIED SEAWEED LAVER wins in 6 out of 10 nutrient categories
CHOW MEIN WITH DRIED SEAWEED LAVER: 6
vs
MI LY INSTANT NOODLE: 3
(1 ties)
Overview
| Nutrient | CHOW MEIN WITH DRIED SEAWEED LAVER | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 59.8 g | 64.6 g | |
| Fat | 24.5 g | 21.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN WITH DRIED SEAWEED LAVER | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN WITH DRIED SEAWEED LAVER | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 1,108 MG | 3,077 MG |