CHOW MEIN WITH DRIED SEAWEED LAVER vs MARUCHAN
Nutrition comparison per 100 g serving
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MARUCHAN wins in 8 out of 10 nutrient categories
CHOW MEIN WITH DRIED SEAWEED LAVER: 1
vs
MARUCHAN: 8
(1 ties)
Overview
| Nutrient | CHOW MEIN WITH DRIED SEAWEED LAVER | MARUCHAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 453 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 59.8 g | 59.4 g | |
| Fat | 24.5 g | 17.2 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN WITH DRIED SEAWEED LAVER | MARUCHAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.9 MG |
Minerals
| Mineral | CHOW MEIN WITH DRIED SEAWEED LAVER | MARUCHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Sodium, Na | 1,108 MG | 2,125 MG |