CHOW MEIN WITH DRIED SEAWEED LAVER vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA WIDE EGG NOODLES wins in 8 out of 14 nutrient categories
CHOW MEIN WITH DRIED SEAWEED LAVER: 5
vs
EXTRA WIDE EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | CHOW MEIN WITH DRIED SEAWEED LAVER | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 59.8 g | 71.4 g | |
| Fat | 24.5 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN WITH DRIED SEAWEED LAVER | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN WITH DRIED SEAWEED LAVER | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 1,108 MG | 27 MG |