CHOW MEIN STIR FRY vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
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CHOW MEIN STIR FRY wins in 8 out of 12 nutrient categories
CHOW MEIN STIR FRY: 8
vs
GLUTEN FREE CORN PASTA: 2
(2 ties)
Overview
| Nutrient | CHOW MEIN STIR FRY | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 47 cal | 345 cal | |
| Protein | 1.9 g | 5.5 g | |
| Carbs | 8.5 g | 80 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN STIR FRY | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOW MEIN STIR FRY | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 47 MG | 0 MG |