CHOW MEIN SEASONING vs AJONJOLI NATURAL (NATURAL SESAME SEEDS)
Nutrition comparison per 100 g serving
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CHOW MEIN SEASONING wins in 8 out of 10 nutrient categories
CHOW MEIN SEASONING: 8
vs
AJONJOLI NATURAL (NATURAL SESAME SEEDS): 1
(1 ties)
Overview
| Nutrient | CHOW MEIN SEASONING | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Calories | 200 cal | 532 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN SEASONING | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN SEASONING | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 18,020 MG | 14 MG |