CHOW MEIN NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
CHOW MEIN NOODLES: 5
vs
WIDE EGG NOODLES: 3
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 456 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 59.7 g | 73.2 g | |
| Fat | 19.3 g | 3.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 45 MG |