CHOW MEIN NOODLES vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WIDE EGG NOODLES wins in 8 out of 14 nutrient categories
CHOW MEIN NOODLES: 4
vs
WHOLE WHEAT WIDE EGG NOODLES: 8
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 456 cal | 393 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 59.7 g | 69.6 g | |
| Fat | 19.3 g | 4.5 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOW MEIN NOODLES | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 27 MG |