CHOW MEIN NOODLES vs VEGETABLE INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOW MEIN NOODLES: 3
vs
VEGETABLE INSTANT NOODLE SOUP: 3
(4 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 520 cal | 462 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 64 g | 63.1 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | VEGETABLE INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 440 MG | 1,892 MG |