CHOW MEIN NOODLES vs KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE
Nutrition comparison per 100 g serving
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KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE wins in 6 out of 11 nutrient categories
CHOW MEIN NOODLES: 3
vs
KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE: 6
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | Winner |
|---|---|---|---|
| Calories | 520 cal | 395 cal | |
| Protein | 12 g | 7.9 g | |
| Carbs | 64 g | 73.7 g | |
| Fat | 20 g | 7.9 g | |
| Fiber | 4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | KOREAN SPICY BEEF FLAVOR STIR FRY RICE WITH NOODLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 440 MG | 1,566 MG |