CHOW MEIN NOODLES vs JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES
Nutrition comparison per 100 g serving
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JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES wins in 6 out of 11 nutrient categories
CHOW MEIN NOODLES: 3
vs
JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES: 6
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 520 cal | 385 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 64 g | 70.5 g | |
| Fat | 20 g | 6.4 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 440 MG | 1,410 MG |