CHOW MEIN NOODLES vs TWIN MARQUIS
Nutrition comparison per 100 g serving
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TWIN MARQUIS wins in 5 out of 10 nutrient categories
CHOW MEIN NOODLES: 3
vs
TWIN MARQUIS: 5
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | TWIN MARQUIS | Winner |
|---|---|---|---|
| Calories | 464 cal | 265 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 64.3 g | 51.3 g | |
| Fat | 17.9 g | 1.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | TWIN MARQUIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | TWIN MARQUIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 821 MG | 407 MG |