CHOW MAINE vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 7 out of 10 nutrient categories
CHOW MAINE: 2
vs
CAULIFLOWER PILAF: 7
(1 ties)
Overview
| Nutrient | CHOW MAINE | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 105 cal | 40 cal | |
| Protein | 2.1 g | 2 g | |
| Carbs | 20.5 g | 7 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MAINE | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 42 MG |
Minerals
| Mineral | CHOW MAINE | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 135 MG |