CHOW CHOW vs LEBNI KEFIR CHEESE WITH SHALLOT DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOW CHOW: 4
vs
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 4
(2 ties)
Overview
| Nutrient | CHOW CHOW | LEBNI KEFIR CHEESE WITH SHALLOT DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 210 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW CHOW | LEBNI KEFIR CHEESE WITH SHALLOT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 6 MG |
Minerals
| Mineral | CHOW CHOW | LEBNI KEFIR CHEESE WITH SHALLOT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 40 MG |