CHOW CHOW vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 3 out of 10 nutrient categories

CHOW CHOW: 1 vs HOT SALSA: 3 (6 ties)

Overview

Nutrient	CHOW CHOW	HOT SALSA	Winner
Calories	71 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOW CHOW	HOT SALSA	Winner
Vitamin C, total ascorbic acid	34.3 MG	16 MG

Mineral	CHOW CHOW	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	321 MG	500 MG

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