CHORIZOS vs LITE POLSKA KIELBASA
Nutrition comparison per 100 g serving
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CHORIZOS wins in 5 out of 10 nutrient categories
CHORIZOS: 5
vs
LITE POLSKA KIELBASA: 4
(1 ties)
Overview
| Nutrient | CHORIZOS | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 302 cal | 196 cal | |
| Protein | 23.3 g | 16.1 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 18.6 g | 12.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZOS | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | CHORIZOS | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 1,837 MG | 857 MG |