CHORIZOS vs KIELBASA

Nutrition comparison per 100 g serving

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CHORIZOS wins in 7 out of 10 nutrient categories

CHORIZOS: 7 vs KIELBASA: 2 (1 ties)

Overview

Nutrient	CHORIZOS	KIELBASA	Winner
Calories	302 cal	321 cal
Protein	23.3 g	12.5 g
Carbs	9.3 g	3.6 g
Fat	18.6 g	26.8 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	KIELBASA	Winner
Vitamin C, total ascorbic acid	34.9 MG	0 MG

Mineral	CHORIZOS	KIELBASA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	1,837 MG	1,196 MG

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